When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.
八公（Forest 饰）是一条谜一样的犬，因为没有人知道它从哪里来。教授帕克（理查·基尔 Richard Gere 饰）在小镇的火车站拣到一只走失的小狗，冥冥中似乎注定小狗和帕克教授有着某种缘分，帕克一抱起这只小狗就再也放不下来，最终，帕克对小狗八公的疼爱感化了起初极力反对养狗的妻子卡特（琼·艾伦 Joan Allen 饰）。八公在帕克的呵护下慢慢长大，帕克上班时八公会一直把他送到车站，下班时八公也会早早便爬在车站等候，八公的忠诚让小镇的人家对它更加疼爱。有一天，八公在帕克要上班时表现异常，居然玩起了以往
